Friday, December 7, 2012

Stand Up and Paddle!



Location: Mirror Lake
Lake Placid, New York
Adirondack Park


If you've never stand-up paddled (SUP) before I highly advise you go out and do so! Not only is this a good core workout but you get to sight see, swim or eat lunch while doing it. The possibilities are endless, on a day off I would go out and lay on the surf-like board and let the sun soak into me while doing some yoga. All this sport requires is a little bit of balance.

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